★ MY WEIGHT LOSS GUIDE & MEAL PLAN: FREE 3 DAY EATING PLAN: FULL RECIPES ON BLOG: MORE 200 CALORIE SNACK IDEAS (BLOG): EASY HEALTHY SNACK IDEAS (VIDEO): WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: HOW TO LOSE WEIGHT FAST: WEIGHT LOSS MEAL PLAN FOR WOMEN: video in NOT sponsored – All opinions are my own.
★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): I eat (DAY 2): I eat (DAY 3): I eat (DAY 4): I eat (DAY 5): I eat (DAY 6): I eat (DAY 7): I eat (MEAL PLAN): I eat (DAY 8): I eat (DAY 9): I eat (DAY 10): LOSS MEAL PLAN: My Links:
BLOG: Check out my weight-loss guide & meal plan: FREE downloads on my blog: Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: Exercises for Fat-loss:
My 16 Minute Fat-burning Workout: healthy snack ideas (video): Weight-loss Story (How I Lost 40 Lbs): More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: easy overnight oats recipes: healthy breakfast ideas: detox smoothie recipe: unusual go-to weight loss breakfast: healthy breakfast ideas (my obsessions): FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
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