Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!

This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!

Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 – 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website http://www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)

Please LIKE and SHARE this video.

SUBSCRIBE to my channel for new fitness and nutritional connected with me to my website for daily inspiration, printable workouts & of Love xx

Music: Free YouTube Music

how to loos weght or weight loos

Published by lornephil

https://www.youtube.com/channel/UC7ZkfIby5pkdxhD4BWAbF5A/

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